Month 1 – Lesson 5 (M1-L5)

Kriya 2

Mantras to chant after wake up and before sleep

You can chant these mantras, in bed itself while lying down in bed you can chant. You do not have to sit and chant. If you sit and chant it is good. If you feel like not sitting, you can just lie down and chant these mantras. Different mantras are given for morning and night.

1. Once in morning after waking up
2. Before bedtime

Kriya 2 a

Mantras to chant in the morning immediately after waking up

1. Imagine the candle light or deepak /jyoti at your 3rd eye and chant Oum Shreem Guru Dakshina Murthi Namaha – 6 times or any number of times you feel like naturally.
2. Then, imagine the candle light or depak /jyoti at your 3rd eye and chant “oum hari-hara-brahma Namaha”(Not loudly. You can chant short one or long one) – 6 times or any number of times you feel like naturally.
3. Then, imagine the candle light or depak /jyoti at your 3rd eye and chant GAMMM.  – 6 times any number of times you feel like naturally.
4. Then, imagine the candle light or depak /jyoti at your 3rd eye and chant SOUMMMM (SOU like SOUND added to mmmmm sound) – 6 times any number of times you feel like naturally.
5. If you were chanting any other mantras previously such as Om Namashivaya or Om Namo Narayanaya or any other mantras, you can also add them to this list. Because you had faith in such mantras, you came up to this level. So continuing that faith will add value to this process. You can also add the name of Jesus or Allah or whatever you have the name of God you have had the faith so far.
6. Then again, imagine light or Deepak / jyoti at your 3^rd eye and say to the Guru Shree Dakshinamurthy the form of lord Shiva  – “I am going to start my day. You guide me through all actions in my day. You, be the doer in all actions and you take the fruits of those actions” – Say like that twice and start your day.
7. You can come out and say Namaste to the SUN. SUN is the visible Kundalini of the cosmos. This is required as there is a connected Kriya to this. So it is good to get habituated with this.

Kriya 2b

Mantras to chant in the night before sleep

1. Imagine the candle light or deepak /jyoti at your 3rd eye and chant Oum Shreem Guru Dakshina Murthi Namaha – 6 times or any number of times you feel like naturally.
2. Then, imagine the candle light or depak /jyoti at your 3rd eye and chant “oum hari-hara-brahma Namaha”(Not loudly. You can chant short one or long one) – 6 times or any number of times you feel like naturally.
3. Then, imagine the candle light or depak /jyoti at your 3rd eye and chant “GAMMMM” – 6 times or any number of times you feel like naturally.
4. Then, imagine the candle light or depak /jyoti at your 3rd eye and chant “SOUMMM” – 6 times or any number of times you feel like naturally.
5. If you were chanting any other mantras previously such as Om Namashivaya or Om Namo Narayanaya or any other mantras, you can also add them to this list. Because you had faith in such mantras, you came up to this level. So continuing that faith will add value to this process. You can also add the name of Jesus or Allah or whatever you have the name of God you have had the faith so far.
6. Then again, imagine light or Deepak / jyoti at your 3rd eye and say to the Guru Shree Dakshina Murthy – “I have done all my actions during the day. I am submitting all those actions and their results to you. I do not know if my actions were right or wrong. But please remove my karma out of all those actions and please keep guiding me to do the right actions” – Say like that once or twice and retire to sleep.