Mantras and kriyas to continue doing

In a consolidated way, I here present you the kriyas, rituals and the mantras that you can chant.

Kriyas to do

1. Do three levels of HARIOM Maha Kundalini Kriya as explained in Hariom Kunalini Kriya (as per the lesson P4-L7- Kundalini Maha Mantra)
2. Do two types of Guru Kriya (presented in L4 of 12th phase)

Your all-time mantra

You can chant this mantra, silently in the mind, while walking, while driving, while cooking and all. Just chant “Om Hari Om” or “Hariom” all times.

Bedtime Mantras 

Both in the morning (after waking up) and in the night (before sleep), you can chant these mantras.

You can either sit and chant or lie down in the bed and chant the mantras. You do not have to chant these mantras by sitting (you can chant if you want to sit and chant, but not necessary that you sit and chant these mantras). You can chant each mantra five times.

1.  Hariom Shree Guru Maha Vishnu Krishna Satya Narayan Namaha
2.  Hariom

Weekly or fortnight Mantras

Whenever you have time, you can sit and chant these mantras once in a week or once in ten days or once in fortnight. You can chant each mantra five times or at your comfort.

1. Lamm – sound of earth
2. Vamm – sound of water
3. Rammm – sound of fire
4. Yamm – sound of air
5. Hamm – sky
6. Gammm – This is Lord Ganesha
7. Soummmm – This is for Lord Kartikeya
   – you have got used to chanting all these mantras so far. Now to this, three more mantras are added.

Rituals To do

1. Lord Satya Narayan Ritual – keep doing this ritual whenever you can
2. Paying back to Kula Devata
3. Paying back to Devatas or Gods (check 12th phase lessons)
4. Paying back to  Ancestors (check 12th phase lessons)