This kriya will load the complete software operations (art of yoga) of the guru automatically into you, gradually as you get cleaned more and more.

Close your eyes and imagine the picture of mine (physical picture or Jyoti or candle light) and chant Hariom Shree Guru Maha Vishnu Krishna Narayan Namaha few times.

Then chant the same mantra through chakras as follows . In the kriya you will chant the mantra “HARIOM SHREE GURU MAHA VISHNU KRISHNA NARAYAN OM” mantra through chakras by imagining the jyoti / candle light at each chakra. You can do this kriya once by holding your breath (inhaling and holding the breath without exhaling). Do three to five times like this and then do it by exhaling the breath totally (by not inhaling). So this kriya is two types. You can practice this in both ways, daily once or twice (each type of kriya doing three times or five times)

1. Remain with closed eyes
2. Take breath and leave for few times
3. Inhale and hold the breath
4. Then imagine candle light at mooladhara chakra – and chant Hariom
5. Continue holding the breath – Then go to Swadhistana or Water chakra and there you imagine the jyoti and chant SHREE GURU
6. Continue holding the breath – Then go to Manipura or fire chakra and there you imagine the jyoti and chant MAHA VISHNU
7. Continue holding the breath – Then go to Heart chakra or air chakra and there you imagine the jyoti and chant KRISHNA
8. Continue holding the breath – Then go to throat chakra or space chakra and there you imagine the jyoti and chant SATYA
9. Continue holding the breath – Then go to 3^RD eye and there you imagine the jyoti and chant Narayan
10. Continue holding the breath – Then go to top of the head or crown chakra and there you imagine the jyoti and chant OM