Cosmic energies continuously are connected with you once you start chanting the given mantras and do the kriyas of the path.
Cosmic energies flow from top of the head to the 3rd eye and to the chest and below chest. When the cosmic energies flow, if they are distributed well to the whole body , then, you will not have body pains and other body related problems. You are required to do the kriyas in the morning once and before you sleep in the night. If you do not do kriyas, then you might get headache on top head and at 3rd eye and several other body related pains.
Its like imagine, you switch on the fan and imagine you hold the fan with your hands. Then obviously, you will find that the cable connected to fan will burn. It means, once the energy is released, it needs to be spent else, you will find problem in the system. In the same way, to avoid head aches and all those other body related pains, you should do kriya once in the morning and once in the night, before you sleep.
If you go to any temples or mosques or churches, you will find some high vibrations. Especially lady followers of this path, will not be able to bear those energies. So they will find not being stable, not being able to walk in such places. It is due to high energies connected with Kundalini. Kundalini of ladies respond to cosmic energies much faster. So try to be careful when you visit holy places and if you feel you have such higher unbearable energies, then, you better avoid such places. Because you will face odd situations with your family and people around. Sometimes, even if you visit certain houses of relatives or friends who do more rituals or prayers, then also you (lady followers of this path especially) get more vibrations. Check if you can bear those vibrations else, try to not to visit such places in case you are not able to bear those energies.
Even, at work, whenever you interface with any people who do spiritual practices or who have positive energies, then also your kundalini will respond. So try to observe kundalini movements at all these places and try to understand its behavior (especially lady followers) and then slightly modify your life accordingly.
You will also find kundalini responding more during Purnima and Amavasya (full moon and blue-moon days).
When you watch spiritual vidoes or books and all also you will find more response from your kundalini. Sometimes, those energies would even get into your system which might disturb your soul system. So observe when your kundalini is responding and then accordingly avoid such videos and books.