Phase 6 – Lesson 7
Satya-Naa-Raa-Ya-Na Kriya
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This Kriya will awaken and load the software or the spiritual energies of the supernatural power who is the form of THE TRUTH. By this you will be able to live life with the balance of Dharma and Love ingredients in you. Then, you will start moving towards prosperity in life and liberation of the soul.
The Kriya needs to be done this way . . .
- Sit comfortably, close your eyes and first imagine the candle light at your 3rd eye and chant the Guru Mantra – Om Shree Krishna Gurave Namaha for few times.
- Then do Hariom Maha Kundalini Kriya for three times.
- Then, inhale comfortably and exhale the breath
- Concentrate on the sound of the mantra.
- Say HHHHari —from mooladhara chkra to throat chakra (through jala, agni and vayu chakras).
- The “i” sound of hari will stop at throat chakra then at the same chakra start ommmm and take the sound to 3rd
- Drag the sound OM longer
- Stay at 3rd eye imagine candle light and say “Shree Satya Naa-raa-ya-naa-ya.
- To say “Shree Satya Naa-raa-ya-naa-ya” at 3rd eye, your voice will get too low (because by then, you will require to take breath in)
- Repeat this Kriya, as many times as you are comfortable
- Feel happy and peace after the kriya.
For more understanding of this kriya, you can check the video below