Phase 3
Message before studying and practicing the lessons
Phase three is going to be for 30 days. In this phase, you will be introduced to the fundamental kriya of Omism, which has to be practiced throughout the life. So far, you must have practiced various methods of meditation, which you will have to leave, if you have to seriously pursue to the path of Omism.
Initially, you will be introduced to the chakra locations and meditation at the chakras and in the last lesson of this phase, you will be introduced to the fundamental charka kriya meditation (lesson 7 and lesson 8 together).
Practice the initial chakra locating kriya for at least 15 days. Only after practicing the initial kirya, you attempt the kriya in the last lesson (lesson 7 and lesson 8 together). Without practicing the initial kriya (of locating chakras), practicing the higher level kriya is not advisable.
Keep chanting the mantras given for
- Morning wakeup time mantras (you can refer to the lesson – P2-Updated Bedtime Mantras v2)
- Mantras before, before sleeping in the night (you can refer to the lesson – P2-Updated Bedtime Mantras v2)
- All time mantras
What about the Kriyas in previous lessons? Should you continue doing them?
The Kriyas in previous lessons were the preliminary kriyas that help you reach to the higher level kriyas. So, you may continue doing “Communicating with Guru” Kriya (Imagining the picture of Shree Guru Dakshinamurthy) and then do the kriyas introduced in this phase. Other kriyas, you practiced, you do not have to continue further (as you are being introduced to the higher level kriyas now). But you should continue chanting the “morning and night bed time mantras” and all time mantras.
Loves and best wishes
Omism